Hockey is a physically demanding sport, even and perhaps
especially for young players And, while hockey was once thought of as a “boy
sport,” it is now becoming popular among girls and young women as well. This
recent surge in feminine popularity has left many coaches and trainers
wondering whether or not they should vary the training and exercise routines
they require based on gender. The answer is a big no! The goal should always be
to find a suitable workout, training, and diet program that works for the
individual players regardless of sex.
With that said, however, there do tend to be some key
differences between male and female athletes. Female athletes, for example, are
typically more flexible and have better mobility, so they don’t
usually need as
much training and work in these areas. On the flip side, females are typically more prone to ACL injuries so extra care should be taken to avoid these painful injuries. Gentler leg exercises are usually recommended for women.
As you can see, with only a couple of exceptions, training
really shouldn’t vary that much based on the player’s gender. The important
thing is for coaches to teach proper form and safety when stretching and
exercising. Many injuries occur because of improper form. Plus, not exercising
correctly can lead to not getting the maximum benefit possible, or any benefit,
from the workout.
Coaches should also evaluate the current fitness and ability
levels of their players on a one-on-one basis and develop an exercise plan
specifically for each player and what he or she needs to work on. That’s asking
a lot, but a good coach knows the value of not having just a “one size fits
all” exercise program. Every player absolutely needs to be doing exercises to
help remedy weaknesses and improve strengths, and the best person to evaluate
strengths and weaknesses is the coach.
However, some coaches are busy and overworked, and many are
volunteers who just don’t have the time to develop exercise programs for their
players. If that’s the case, and a hockey player is serious about getting the
right exercise and training, hiring a personal trainer, one who is familiar
with the sport, to evaluate and work with the athlete is a good idea.
Regardless of gender, all hockey players need to be doing the right training if
they want good results.
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