Everyone
knows that, in order to be effective hockey players, athletes need to have
healthy bodies and healthy diets.
However,
what exactly is a healthy body? Most would say it is a body with plenty of
muscle and that is not overweight or underweight. However, weight isn’t always
the best measure of “health.” A much better measure is body fat percentage.
If
you have never had your young athlete’s body fat percentage tested, it’s a good
idea to do so. From there, you can easily tell if it’s too high, too low, or
just right...and then make adjustments as needed.
Ideal
Body Fat Percentage
Ideal
body fat percentage varies based on a person’s gender.
For
young males, anywhere from 8 to 10% body fat is ideal. However, it is not
unhealthy to have body fat at 11% or 12%. Anything higher than 12%, however, is
not good. Female players can go up to 15% but no higher.
Going
above this ideal body fat zone will reduce speed, agility, and stamina while on
the ice.
Leanness
is important for success in the game of hockey, so if your child has a too-high
body fat percentage, it’s a good idea to monitor diet and incorporate more
strength training and cardio.
Take
a Gentle Approach
While
it’s a good idea to help your child out if he or she has a too-high body fat
percentage, take a gentle approach.
In
fact, you don’t even have to let your child know about his or her body fat
percentage being outside of the recommended numbers. Doing so could cause your
child to obsess over the number and could lead to dangerous habits.
A
much better approach is just to subtly focus on making healthier choices
together as a family. If you can do that, your child should reach his or her
ideal body fat percentage (and the benefits that go along with it) in no time
at all.
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