One thing parents and coaches often wonder about is whether
or not strength training is a worthwhile pursuit for youth hockey players.
There are actually quite varied schools of thought on this.
Some people think strength training isn’t necessary or safe
for young hockey players. However, that’s really not true. As long as strength
training is done correctly, there is no reason that it has to be dangerous for
young athletes. It won’t stunt their growth or cause them to bulk up in huge
amounts. What it will do, however, is provide several solid benefits.
In fact, it’s for this reason- the benefits- that strength
training is recommended by most professionals even for the youngest hockey
players.
The Benefits of Strength Training
So, you may be wondering, what are the benefits of regular
strength training for kids, young hockey players specifically?
It turns out that there are plenty. Kids who engage in
strength training on a regular basis will reduce their risk of injury on and
off the ice by building strong muscles. Strength training also helps young
athletes to maintain a healthy weight while improving bone density and
endurance.
Strength training is healthy and beneficial, so there’s no good reason why young athletes shouldn’t take part in it.
How Should Kids Engage in Strength Training?
If the young hockey player in your life is ready to start
strength training, you’ll be glad to know that there are all kinds of good
exercises worth trying. Contrary to popular belief, there are more ways to
strength train than just by lifting weights.
Fun exercises for kids to try include:
l Burpees
(they also count as cardio!)
l Planks
l Push-Ups
l Squats
and jumping squats
These are just a few of many excellent (and fun) strength
training exercises for kids. There are many others kids can try as well as
online videos and other resources for how to do new exercises.
The bottom line is that no matter which exercises a child
does, strength training is a good thing and worth incorporating into a regular
workout routine.
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