Supplementation: Is it Necessary for Hockey Players

In the hockey world, there is still a lot of debate over whether or not hockey players should use supplements. Some people argue that supplements are potentially unsafe and should be avoided while others tout their benefits.   

Those who are wary of supplements are right to be careful. It is very important for athletes or, in the case of youth athletes, their parents to educate themselves on how safe and how well-researched various supplements are.

With that said, though, there are a few supplements that are safe and that can sometimes be quite useful for hockey players.

Creatine Monohydrate

One substance that has been found to be quite safe is Creatine Monohydrate. This supplement provides a lot of energy, the kind that hockey players need. Plus, it can help the body to create and store more muscle as opposed to fat. Many people also find that Creatine monohydrate gives them more power and stamina on the ice.

Creatine is a naturally occurring substance in the body, and there is no indication that ingesting it in supplement form has any harmful effects. Thus, it can be used, within recommended dosing guidelines, without worry.

Whey Protein

Like Creatine, whey protein is a very natural product. In fact, it’s actually a byproduct of cheese production. It also happens to be loaded with protein, making it an excellent choice for building muscle and losing excess fat at the same time.

Furthermore, whey protein is helpful for speeding recovery and healing, which is why it is advisable to take this supplement, within the recommended guidelines provided, after a workout or tough practice.

Beta Alanine

One final product that is recommended for hockey players is Beta Alanine, which is really effective at working naturally within the body to combat muscle fatigue.

Because of its effects, it is a solid choice for players who need help improving their endurance.

At the end of the day, no one has to take supplements, nor should anyone be forced to. But, for those who do wish to take supplements, these safe options and others like them are good choices.