Getting involved in youth hockey can be a very rewarding
experience for any young person. What many people don’t realize, however, is
that the skills and benefits gleaned through it can impact a player throughout
the rest of his or her life. With the right coach, many players will earn and
learn things that will last them a lifetime and continue benefiting them
throughout their entire lives.
Sharpened Mental Skills
People often think that kids who are involved in sports are
just “jocks,” that they’re not really that smart or focused on their studies.
However, this is far from the truth. Being engaged in youth
sports can actually help improve overall mental skills. Sports help with
critical thinking, judgment and decision making, and learning in general.
So, ditch the stereotype about “stupid jocks.” Youth hockey
players build their intelligence, and that’s not something that can ever be
taken away from them.
A Reduced Risk of Depression
Many people struggle with depression through no fault of
their own. However, getting involved in sports early on can actually reduce the
likelihood of a person developing depression.
Kids who are active don’t have time to dwell on bad feelings
or thoughts. They have something to take their mind off of any stressors in
their lives. Plus, they enjoy a reduced level of stress hormones thanks to all
their exercise. Even better yet, endorphins are produced as they exercise.
They, in turn, help young athletes to feel better and happier, further reducing
the risk of depression.
While depression may still occur, it’s a lot less likely for
people who develop and stick to an active lifestyle via sports.
Increased brainpower, better mental health- what could be
better? Surprisingly, these aren’t the only benefits of getting involved in
youth hockey. Increased confidence, the ability to work well with others, and
plenty of great opportunities are just a few of the many ways in which hockey
can benefit a person for a lifetime.
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