Monday, May 6, 2019

How Youth Hockey can Positively Change Lives

Getting involved in youth hockey can be a very rewarding experience for any young person. What many people don’t realize, however, is that the skills and benefits gleaned through it can impact a player throughout the rest of his or her life. With the right coach, many players will earn and learn things that will last them a lifetime and continue benefiting them throughout their entire lives.  

Sharpened Mental Skills

People often think that kids who are involved in sports are just “jocks,” that they’re not really that smart or focused on their studies.

However, this is far from the truth. Being engaged in youth sports can actually help improve overall mental skills. Sports help with critical thinking, judgment and decision making, and learning in general.

So, ditch the stereotype about “stupid jocks.” Youth hockey players build their intelligence, and that’s not something that can ever be taken away from them.

A Reduced Risk of Depression

Many people struggle with depression through no fault of their own. However, getting involved in sports early on can actually reduce the likelihood of a person developing depression.

Kids who are active don’t have time to dwell on bad feelings or thoughts. They have something to take their mind off of any stressors in their lives. Plus, they enjoy a reduced level of stress hormones thanks to all their exercise. Even better yet, endorphins are produced as they exercise. They, in turn, help young athletes to feel better and happier, further reducing the risk of depression.

While depression may still occur, it’s a lot less likely for people who develop and stick to an active lifestyle via sports.

Increased brainpower, better mental health- what could be better? Surprisingly, these aren’t the only benefits of getting involved in youth hockey. Increased confidence, the ability to work well with others, and plenty of great opportunities are just a few of the many ways in which hockey can benefit a person for a lifetime.

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