When you think of yoga, you probably think of girls in
leggings striking poses and burning candles, right?
Well, while it’s true that a yoga session can look like
that, it’s also true that yoga is good for everyone. This includes youngathletes. In fact, there is quite a lot they can gain from practicing this art.
Incredible Endurance
To begin with, one thing that yoga can really help with is
improving endurance.
Yoga requires participants to move and hold poses for an extended
period of time.It also asks participants to shut out and let go of negative
thoughts and to focus on their breathing. In this way, it can improve both
physical endurance and mental endurance. These things are good for a young
athlete’s overall health and wellbeing. Plus, they translate to increased focus
and the ability to sustain intensity on the ice.
Super Strength
It turns out that lifting weights isn’t the only way to
increase strength. Yoga, surprisingly, can also build strength quickly.
Even though it may not seem very intense, it effectively
works every muscle and part of the body, often simultaneously. Muscle power and
strength are built gradually and naturally, along with flexibility, with
regular yoga practice.
Faster Recovery Time
One of the best things about yoga for athletes is that it
can help to speed up recovery time. Regular practice helps to improve
circulation, which can enable the muscles and other parts of the body to repair
themselves more rapidly. Thus, strains and sprains become less severe and heal
quicker for athletes who practice yoga.
In all of these ways, yoga can be very beneficial for hockey
players. So, stop thinking it’s “just for girls.” Everyone, athletes
especially, is encouraged to give yoga a try.
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