It’s incredibly important for all kids, but especially young
athletes, to learn good physical fitness habits early on. Young hockey players
who are overweight, who don’t exercise regularly, or who have poor eating
habits are going to have a harder time on the ice than their healthier
teammates. Fortunately, instilling good habits isn’t all that difficult,
especially if you start at a young age.
One of the best things you can do, as a parent, is to make
eating right and being physically fit a family affair. Your hockey player and
your entire family can benefit from being healthy and fit, especially if you
engage in fitness activities together.
An easy and fun activity for the whole family, for example,
is to go on a nice hike. Most cities and towns have walking trails and parks
where you guys can walk, run, or even bike together. Not only is this a good
way to squeeze in some fitness, but it also provides a nice time to talk and
check-in with your little player.
It can also be fun to just get out in the yard for a few
hours and play! Whether it’s playing tag, tossing a ball around, or anything in
between, being active outdoors is a simple way to get exercise without your
kids even realizing they’re doing it. They’ll just think they’re having fun,
and they will be!
And, when it comes to hockey-related physical fitness, one
of the most important things you can do is to make sure that your young player
is stretching out and warming up before each and every game. Not doing so can
lead to an increased risk for injury or other problems. Do some stretches
together or even a few warm-up exercises, like jumping jacks, right before the
game. That way, even if the coach skips them or you’re running a little behind,
your healthy player will still be ready to go!
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