For hockey players, what they eat before a game or a
practice can have a direct impact on how they fare during it. Of course, just
packing in a healthy meal right before a game but eating poorly the rest of the
time isn’t helpful. The right pre-game/pre-practice meals and snacks, however,
combined with a decent diet the rest of the time can lead to increased energy
and stamina when they’re needed most.
Before they’re expected to perform, young hockey players are
encouraged to eat carbohydrates, which can provide energy for the muscles to
use without causing the player to feel lethargic or weighed down. Some great
pre-game or pre-practice snacks that feature good carbohydrates and low fat
include:
l A
whole grain bagel lightly spread with peanut butter
l A
whole grain mufin
l A
piece of fruit
l Bran
cereal or oatmeal
l Hummus
and carrots
l A
fruit drink
l An
energy/protein or cereal bar
When possible, players should eat small meals and snacks
throughout the day, not only right before the game or practice. However, larger
meals should always be eaten at least two hours before performance time to help
players avoid feeling sick and lethargic. Eating right all the time and
especially on big days will help players to perform to the very best of their
abilities and to feel great doing it!
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