Most coaches know and believe in drills and find them to be
effective for their players. With that said, though, most coaches also just do
basic skating drills. And, while these can be helpful, players often get bored
with them after a while and just start going through the motions, not really
learning anything. For this reason, it’s wise to shake things up a bit, and an
easy way to do that is to incorporate racing into your drills.
Not only will your players love it and have fun when a race
element is introduced into play, but races should also do a good job of really
bringing out their competitive natures. This, in turn, will breathe new life
into the practices, making for drills that are as effective and helpful as they
are enjoyable. And, the great news is that there are a variety of racing types
that can be incorporated into drills.
Stop and Start Racing
If you’re looking for a hockey coordinating drill, try stop
and start racing. You can do this type of racing on both sides of the ice, and
you also have the ability to create lots of different variations of this drill
in order to keep things challenging.
You simply pick starting and stopping points for each race
and then introduce the puck where appropriate. You can then reward the player
who completes the race and skates to the puck first with a breakaway and
continue play from there.
Defense Pivot Racing
If you want a drill that will help your defensive players
and work on skating skills for everybody, try defense pivot racing. With this
type of racing, you only need one zone, so it can be done with limited space.
You just have your players line up along the boards by the
blue lines. Then, have them skate forwards and transition backwards once they
reach a cone placed on the goal line. They should then skate backwards until
the next cone, at which point they’ll open up and transition to the middle of
the ice around another cone. After that, they can race for the puck that you
set out.
These are just two of many possibilities for incorporating
racing into your drills. Whether you use one of these options or come up with
something all your own, they are sure to love these new and fun challenges…and
to learn from them too!
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