People are always harping on the fact that athletes need to
get plenty of sleep and to take good care of themselves. This is certainly
true, but the question is why? Why is sleep so very important for young athletes,
and does it really make a difference? The answer to that second question is a
resounding yes. There are a variety of reasons why young athletes need to
ensure that they get adequate amounts of sleep each night.
Good Sleeps = Fast
Reaction Times
First things first, one of the reasons athletes need
adequate sleep is because it will aid in improved reaction times.
When people have not slept for as long and/or as thoroughly
as they should, they will often be less alert and less aware, thereby leading
to slow reaction times, which can really hurt an athlete’s performance,
especially an on-ice athlete.
Believe it or not, those with sleep deprivation are often
just as disadvantaged in terms of reaction time as those who have recently
consumed alcohol!
A Greater Risk of
Injury
You might not think that how much sleep an athlete has (or
doesn’t have) would make a big difference in terms of his or her risk of injury
while playing the game or practicing. However, studies have shown that those
with sleep deprivation are a lot more likely to get injured, often seriously,
while involved in their sport.
People who don’t get enough sleep often have a reduced
immune system, in terms of effectiveness, leading to a greater likelihood of
getting sick or suffering more severely from injuries or small upsets.
Likewise, those who don’t sleep enough don’t have bodies that can easily repair
and regenerate themselves, which means that small “hurts” on the ice or in any
sport can lead to more serious injuries when a person is sleep deprived.
With so many issues that can be caused by sleep deprivation
among athletes (these are just a few of many!), it’s easy to see that getting
adequate sleep is vital. Athletes, especially young ones, are encouraged to get
at least eight hours of sleep per night in order to be their healthiest and
function at their best.
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