Athletes, especially young athletes, demand a lot from their
bodies. As such, they need to treat them well, and that includes eating the
right balance of healthy foods. While every single meal a hockey player eats is
important, the pre-game meal is particularly important since it will provide
the fuel needed to excel on the ice.
The ideal pre-game meal will include some kind of protein,
whole grains, fruit, and water. Ideally, the meal should be eaten between one
and two hours before the game. Some ideas for protein include:
l Trail
mix
l Shrimp
l Lean
chicken breast
l Lean
meat
l Beans
Good whole grain choices include:
l Whole
grain bagels
l Whole
grain English muffins
l Whole
grain pasta
Players will find that when they eat the right combination
of foods prior to a game, they’ll experience many benefits, such as:
l Better
mental focus
l Improved
coordination
l Faster
reaction times
All of these benefits improve a player’s chances of playing
well, thus increasing the team’s chances of winning. Obviously, then, eating
well benefits the entire team, not just the individual player, making it
worthwhile for everyone.
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