If you’ve ever watched kids playing hockey…or any sport or
game for that matter, you know that it seems like they never tire out. And,
while it might seem like kids have boundless energy, the truth is that even
they need breaks from time to time.
In fact, USA Hockey has actually mandated that there is a
break and rest period between games played at the USA Hockey National
Championships. The organization also recommends that all coaches and
organizations follow the same rule. Kids play better, stay safer, and are more
likely to actually develop valuable skills and perform at their best when they
get adequate breaks during play.
USA Hockey’s rules actually give players a lot of rest and
downtime. Some of the organization’s mandates include:
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No team is required to play more than two games
in a single day
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Teams playing their second game do not have to
play teams playing their first game so that energy/performance levels are more
evenly matched
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At least a four hour rest must be given between
each game played during a single day
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At least a twelve hour rest must be given
between games played on consecutive days
While you’re only required to follow these specific rules at
USA Hockey national championships, they’re pretty good rules to follow all the
time to ensure that kids stay safe and rested. In addition to having rules
about rest time in place, it’s important to make sure that all players get the
proper hydration and adequate food as well. As energetic as they may seem, kids
and their bodies do have needs, so whenever they’re playing hard, make sure
they’re also being taken care of well. Otherwise, this could lead to injuries,
exhaustion, and just plain bad playing!
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