Hockey players need various different types of training in order to be successful at
what they do. This includes or at least should include agility training on a
regular basis.
When
hockey players regularly focus on improving agility, they will notice big
improvements in terms of their starting speed, the accuracy of their direction
changes, their explosiveness, and so much more.
There
are all kinds of benefits to be had through regular agility training, but what
is the best way to go about this training?
Try
Mohawk D Man Pivots
One
thing you can try with the hockey players in your life is Mohawk D Man pivots,
a great way to build agility quickly.
To do this drill, you start skating at the goal line then move to the top of the circle. Your next move is to pivot backwards, stop at the bottom of the circle, come to the top of the circle, go backward to the hash mark, stop, go to the top of the other circle, and then go backward to the bottom of the circle. That may seem like a lot, but it’s a good way to get used to moving in quick and agile ways.
The
easiest way to run this drill is to line your players up. As one player
finishes the routine, have him head to the back of the line as the next player
starts it, and so on. Do this drill enough, and you’ll have agile hockey
players in no time at all.
Do
Some Good, Old-Fashioned Exercises
It
may be simple, but a little exercise can go a long way toward improving overall
agility. In fact, certain common exercises are designed specifically to improve
agility and flexibility. These include exercises like:
l
Barbell squats
l
Sprints and jumps
l
Deadlifts
l
Pull ups
By
working these agility-building exercises into a regular routine, hockey players
can improve agility in no time at all.
Practice
Quick Turns
One
final thing to work on in order to improve agility is quick turns. With quick
turns, which are exactly what they sound like, players start at the goal line,
go around the first pylon, head to the bottom of the circle, do a turn around
pylon 2, go to the bottom of the circle, and then go around pylon 3, doing
quick starts in-between. This is a heart-pounding drill, but it’s also an
agility-building one, so it’s definitely worth trying.
As
you can see, there are many excellent ways to build and improve agility among
young hockey players. Give these methods a try, and you’re sure to see big
improvements quickly.
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